Q: What is the highest VO2 max ever recorded?

The highest VO2 max recorded to date is 101.1 ml/kg/min by Norwegian triathlete Kristian Blummenfelt . Others include Oskar Svendsen (97.5) , Espen Harald Bjerke (96.0) , and Bjørn Dæhlie (96.0) .

Question 1

What should my VO2 max be?

Accepted Answer

Good VO2 max varies across age groups and genders. Your VO2 max depends on your age and gender. However, for young adult males and females, VO2 max scores above 56 and 48 are superior.

Question 2

What is a healthy VO2 max?

Accepted Answer

A healthy VO2 max depends greatly on your age. If you are 70 years old and have a VO2 max >42, you are healthier than a young adult with the same VO2 max score.

Question 3

How can I calculate my VO2 max?

Accepted Answer

The most accurate way to measure VO2 max is an exercise medical lab test. However, it’s expensive and difficult for most people. You can use our online VO2 max calculator to determine your VO2 max score. It offers 5 different methods, including resting heart rate and Cooper tests.

Question 4

Does VO2 max decline with age?

Accepted Answer

Yes, VO2 max decreases with age and declines by an average 10% reduction every 10 years. The major causes include heart rate reduction, decreased muscle mass, and reduced cardiac output with age. However, regular exercise can reduce this decline significantly.

Question 5

Is a higher VO2 max better?

Accepted Answer

The higher VO2 max correlates with better fitness, cardiorespiratory health, and longevity. The higher the VO2 max, the more physically and aerobically fit you are.

Question 6

What is the highest VO2 max ever recorded?

Accepted Answer

The highest VO2 max recorded to date is 101.1 ml/kg/min by Norwegian triathlete Kristian Blummenfelt. Others include Oskar Svendsen (97.5), Espen Harald Bjerke (96.0), and Bjørn Dæhlie (96.0).

Question 7

What is considered a good VO2 max?

Accepted Answer

The good VO2 max depends on different factors, such as your age and gender. For an adult male, a VO2 max between 40 and 48 is considered good. For adult females, the good VO2 max range is 32 to 40.

Question 8

How accurate is Apple Watch VO2 max?

Accepted Answer

Apple Watch estimates of VO2 max are good but not precise. The accuracy can vary by 4% - 13% from true lobrartiorty measured values.

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